HEALTHY WITHOUT PILLS

 

HEALTHY WITHOUT PILLS 💊 

🌞Sun Is our bestfriend

🌿🌾Eat Natural (naturally &locally grown fruit/vege)

🌞🌳 Heal naturally (Sun, grounding/earthing, positive mind, healthy lifestyles, Minimal phone/electronic exposure )

❌Pills,processed food🌭🍔🍕, No Sugar, Chemical (cosmetics/beauty products/food)

Part 1 - Minsingilo Boros do Dusun (Belajar bahasa Dusun)

DI KEBUN

Mindahu - Ke ladang/kebun

Kokori - Bekal

Mongokori - Membawa bekal

Mongihang - Mencabut lalang/tumbuhan lain yang tumbuh di kebun yang boleh membantutkan pertumbuhan tanam-tanaman

Mamagamas - Mencabut lalang/tumbuhan yg boleh membantutkan pertumbuhan padi

Mamalayag - Proses menanam anak benih tanaman 

Sakot - Lalang

Sulap - Pondok

Taras - 

....to be continue 😅

Doughnut for the ninjas 😅🍩

 

Chubs Grill - Plaza Shell Kota Kinabalu

Cheers!

 

Throwback - Anniversary😍

 

My little Angel

Am a 'Superhero' -  word she learnt from Peppa Pig

 

Favourite cafe Kota Kinabalu - Cafe Haru Hilltop

 

Homemade Pork Dumpling Soup

Minced pork + minced shrimp + grated ginger + green onion + soy sauce + sesame sauce + salt + Black pepper

Cook the dumpling separately before adding into the soup 😁

Yummmy 😋😋

 

Place to eat Kota Kinabalu -

Good Place Kopitiam Lintas

Sarawak Kon Lo, Extra Meat 🐷

 

Just some random photos at kampung

Haro Koupusan Nu - Fanzi Ruji

Lirik/Lagu : Nick Tudol

Artis : Fanzi Ruji

Sakot-sakot totomou lumambai

Momurimon Kogulian Nu

Alaid koh noh... Nokoinsodu

Guli poh daa do toruhai

Heyyy heyy

Romou mongoruhang do todop ku

Batos nu ogirot poingonggom ku

Aiso noh suai id ginawo ku

Upuson ku ya gisom kapataion ku

Bridge :

Pogihum kosiwatan tiruba oku diya aaa yeah yeah

Nga aiso sisimbar nu gisom do baino

Chorus :

Kopuriman Oku

Nolingan nu Batos nu kumaa doho

Haro koupusan nu

Noudutan oku diya

Umbalanku tumongkiad om lumihiu

Alaid kono nokoinsou

Guli po daa do toruhai

*Bridge

*Chorus

Lamaaa suda ni lagu nga jadi hot balik lepas kana nyanyi di Sugandoi Kaamatan 2021.. 

Oven Air Fry Banana Cake/bread

Air fryer Oven banana cake🍌🎂 the best so far 😁😋 crispy on the top but reeeally moist and fluffy inside😋

I set the temp 150°c for 50 min (am following the original recipe found on Home-cooked Delights Fb page)...but appx 35-40min mine done ady... So, kena set temp/time ikut jenis air fryer..Mine is Russel Taylors Air Fryer Oven.

Recipes :

A : 2 eggs, 1tsp vanilla, 2 tsp fresh milk (mix well) 

B : 1/4 cup Butter, 1/4 cup caster sugar (prefer less sugar) 

C : 3/4 cup Self Raising Flour, 1 tsp Soda Bicarb

3 pcs banana(mashed) 

1. Cream B till light & fluffy

2. Add A

3. Fold in C

4. Add banana

5. Add Chocolate chips 

#airfryerexperiments #airfryerovenrecipes #bannacake #homecooked #teatime #favcake

Throwback - Trip to Perth, Australia

Throwback post - Trip to Perth, Australia (2016)

Wine Tasting 

Chocolate 🍫😋😋

Koala

Ahhh I miss traveling😢